Weekly therapy is wonderful — but sometimes, just as something important begins to open, the hour ends and you wait a week to pick it back up. A therapy intensive offers another way: dedicated, focused time to go deeper, at the pace your nervous system is actually ready for.

What an intensive is

An intensive condenses what might take many weekly sessions into a single, focused block of time. Instead of stopping right as things surface, you stay with the process — giving your system the space to move through what it has been holding.

Why Brainspotting and IFS together

Internal Family Systems (IFS) helps you meet the different “parts” of yourself with curiosity and compassion, building internal safety. Brainspotting helps the body access and release what it has been carrying. Together they create a powerful synergy: IFS builds the safety, Brainspotting helps the letting-go.

Who intensives help

Intensives can be a good fit if weekly therapy feels like it only scratches the surface, if you are navigating trauma, anxiety, or burnout, or if focused blocks simply suit your life better. They are especially supportive for highly sensitive, neurodivergent, and AuDHD women (AuDHD meaning both autistic and ADHD) who find the pacing and depth more honoring of how their minds work.

What to expect

We start with a consultation to make sure an intensive is right for you and to shape the focus. Sessions are delivered virtually via secure telehealth across Colorado, followed by integration support so the work keeps settling afterward.